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10 Benefits of Pumpkin

Carved Pumpkin Faces… Pumpkin decorations…. Pumpkin Latte’s… Pumpkin Pie… Pumpkin Bread… Pumpkins…pumpkins….pumpkins EVERYWHERE!!! We have officially entered the season where pumpkins are impossible to ignore!  And why should we! They not only fun to decorate with but they are a satisfying and amazing food source… another example of a GOD FOOD FOR A GOD BODY! […]

Elderberry Syrup Recipe

My favorite recipe for this time of year is Elderberry Syrup, a centuries old, reliable recipe full of immune boosting properties! Elderberries are known to help lessen inflammation and stress and help protect your heart too. Ginger helps break down mucus, making it easier for your body to expel air. It also helps improve circulation […]


Have you ever had Turmeric Tea? Did you know it was a liver detox? The benefits of this turmeric tea are: – Detoxes the body – Boosts immunity – Eases symptoms of coughs and colds – Cleanses and purifies the blood – Improves circulation – Prevents internal blood clotting – Reduces bad cholesterol – Reduces […]


Energy Detox

What Does it Look Like to Detox: Physically AND Emotionally? There is a connection between physical and emotional health. The purpose of emotional healing is to remove stagnant, slow-moving energy and to allow a shift in energy health to a higher frequency, which allows for WHOLE healing – physical, mental, emotional, & spiritual. When you […]


Jump for Joy in July

Studies have been showing that nearly 7 in 10 employees are feeling the stress and impact the coronavirus disease 2019 (COVID-19) pandemic has been having on their personal and professional lives. This has aligned with stark increases in new prescriptions of antidepressants, antianxiety, and anti-insomnia medications. Prior to the pandemic, the use of antianxiety and […]