When you became an adult, you likely focused on your education, career, and starting a family. Being a new parent and learning how to manage a young family takes a while but in time things settle down and life finds a rhythm. Just when you think things are running smoothly, you may begin to see …
Autoimmune disease symptoms don’t always announce their arrival loudly.
Many people slowly develop autoimmune conditions without even realizing anything is wrong. And the road to a diagnosis can be long and frustrating.
In fact, it can take about five years to receive an official autoimmune diagnosis. The average person goes to six to 10 doctors before autoimmunity is recognized as the culprit, largely because the symptoms of these diseases are so disparate and vague.
The frequency of appreciation, gratitude and thankfulness is high! Joy radiates through your body and actually boosts your immune system! How amazing is that?
It’s especially delightful to know this during this time of year as sometimes it’s easy to get caught in the hustle and bustle and wrapped up in the buying of stuff.
This year offers a very unique and beautiful opportunity to slow down and really focus on what you appreciate, love, enjoy, and are thankful for!
My favorite recipe for this time of year is Elderberry Syrup, a centuries old, reliable recipe full of immune boosting properties! Elderberries are known to help lessen inflammation and stress and help protect your heart too. Ginger helps break down mucus, making it easier for your body to expel air. It also helps improve circulation to the lungs and reduces inflammation.