Get UP and MOVE!
The benefits of daily movement versus vigorous exercise, and the flu season and what that has to do with movement (or lack thereof).
Traffic’s Toll on Your Health
Have you ever considered the amount of time you spend driving and the impact it may have on your health?
Benefits of a Raw Food Diet for Pets
We consider our pets family and it’s important to provide them the best nutrition possible. A diet rich in nutrients and minerals not only extends the life of dogs, but also improves their appearance, behavior, and physical health!
Gratitude and Health – Does it Really Make a Difference?
What if you spent less time complaining and more time enjoying life because incorporating a gratitude practice into your daily routine could help you unlock your best self
Are You Cleaning Dirty?
While this question may seem counterintuitive, most common household cleaners and products are actually full of toxic chemicals that are posing a threat to your health! From your dishwasher detergents, to dryer sheets, to air fresheners, to your disinfectants, hazardous chemicals have found their way in almost every cleaning products on the shelves.
To Keto or Not To Keto?
We will be sorting through some of the research on the ketogenic diet to help explain what it is, how it works, as well as the important questions like is eating keto healthy? and is keto right for me?
Balance Your Body: Vibrations and Frequencies
The terms vibration and frequency are often thrown around in the spiritual and metaphysical community, but what exactly do these concepts have to do with health and wellness?
Toxic Heavy Metals Don’t Rock
We’re talking about the toxic heavy metals found in our environment that can cause significant damage in the body in acute or chronic exposures.
Autoimmune Disorders: Are You Genetically Doomed?
Genetically doomed? In a 2015 study, researchers linked the expansion of industrialized processed food to the rising incidence of autoimmune disorders – you decide.
4-Legged Furry Children
Simply stroking a dog, cat, rabbit or even horse can lead to lower blood pressure and can combat stress. The feelings are reciprocated, as our touch can have therapeutic effects for our pets, particularly if they are feeling out of sorts.