Have you ever heard the phrase:
- Everything comes in threes?
- What else could go wrong today?
- I never get…. win…. find…. achieve….
The more negativity you feed it like
- I CAN'T do this
- I'm stupid
- I'm a failure
- I'm such a clutz
- OR
- Leaning into gossip
- Listening to bad news
- Watching drama and sharing scandals
- Talking about others failures
ALL of these are examples of negative thoughts.
Everything has frequency, even gossip, drama & negative thinking
The great news is, so does JOY, POSITIVITY AND HOPE!
ONE positive thought can overpower a whole group of negative ones.
So when you find yourself in that storm of negativity,
PAUSE
Start listing what you love, what you want, what you admire.
Say them proud and out loud to experience and even stronger and quicker shift! But writing them down will definitely work too.
What you feed your mind you become
- I am supported
- I am worthy
- I am strong
- I am healthy
- I am loved