Watermelon Recipes / Food, Health and Wellness / By Christina Sessums, ND, Autoimmune Disease Specialist Watermelons are a summer favorite for many. Here are some fun facts you might not have known about them:Watermelon is a very hydrating treat as it's made of over 90% water!It's also high in Vitamin A and C and full of antioxidants!Watermelon is a good source of fiberIt's low in calories and high in nutrientsYou can eat ALL of it! See the recipes below for fun ways to prepare this delicious fruit! Recipes